Formations Exercise

Gratuit

“Breath is Life” Pranayama & meditation course

7 Modules
6 heures
Tous niveaux

This course features five sections with 28 unique lessons. In …

Ce que vous allez apprendre
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
Gratuit

Yoga Medicine’s Guide to Therapeutic Yoga

6 heures
Tous niveaux

This course features five sections with 28 unique lessons. In …

Ce que vous allez apprendre
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.